SJ Nutrition 

Break The Frustration Of Yo-Yo Dieting. 

No fads, no restrictions just healthy nutrition your way.

About SJ Nutrition
 

All You Need to Know

The health industry is cluttered with charlatans out to make money with a quick fix usually in the form of a powder or a pill. It is my aim to add real value to this industry by educating my clients on a nutrition plan that works for them.
The main force behind SJ Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, accountability, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Click here to book an enquiry. 

Address

Bucksburn
Aberdeen
Aberdeen, AB21

Book a free 30 minute coaching call.

Ideal for those new to nutrition seeking extra support to reach their goals.

  • Daily Calorie and Protein Targets: Tailored to your needs for optimal results.
  • 2x Weekly 45-Minute Coaching Calls: Regular guidance to keep you on track.
  • Goal Setting & Habit Creation: Establish sustainable habits for long-term success.
  • Consultation Call: Personalised plan to kickstart your journey.
  • Progress Reviews & Calorie Adjustments: Ensure consistent progress.
  • Community Access: Connect with like-minded individuals for support.
  • Relationship with Food: Develop a healthier mindset around eating.
  • Calorie & Progress Tracker: Monitor your journey effectively.
  • Recipe Book & Weekly Nutrition Audit: Simplify meal planning and ensure balanced nutrition.

Perfect for those needing focused nutrition guidance.

  • Daily Calorie and Protein Targets: Customised to support your goals.
  • Weekly 45-Minute Coaching Calls: Regular check-ins to stay motivated.
  • Goal Setting & Habit Creation: Build lasting, healthy habits.
  • Consultation Call: Start with a personalised nutrition strategy.
  • Progress Reviews & Calorie Adjustments: Tailor your plan as you advance.
  • Community Access: Share experiences and gain support.
  • Relationship with Food: Improve your eating habits.
  • Calorie & Progress Tracker: Track your improvements easily.
  • Recipe Book & Weekly Nutrition Audit: Plan nutritious meals with ease.

 

Great for those who need structured, less frequent guidance.

  • Daily Calorie and Protein Targets: Specific to your nutritional needs.
  • Fortnightly 45-Minute Coaching Calls: Regular but flexible support.
  • Goal Setting & Habit Creation: Form sustainable eating habits.
  • Consultation Call: Customised initial nutrition plan.
  • Progress Reviews & Calorie Adjustments: Stay on the right path.
  • Community Access: Engage with a supportive network.
  • Relationship with Food: Cultivate healthier eating behaviours.
  • Calorie & Progress Tracker: Keep a clear record of your progress.
  • Recipe Book & Weekly Nutrition Audit: Ensure balanced, enjoyable meals.

In our first meeting we will discuss your biggest challenges with your diet and what your goals are and I will assess your current dietary habits 

I will then develop a personalised nutrition plan for you based on your goals and lifestyle 


After 4 weeks we will catch up again and if required adjust your plan based on your progress 

Your 90 day nutrition & wellness journal has been created to assist you in taking steps towards your long-term diet and nutrition goals and to set you on the path to good health. In order to feel good about ourselves we have to focus both on the mind and on the physical body and by feeding ourselves with healthy thoughts and healthy foods, we begin the change on the inside which will eventually show on the outside.

Get your copy here. 

Iska Birnie-3771

The SJ Nutrition Approach

Your Health Matters

Located in Aberdeen, Siobhan is a NASM Certified Nutrition Coach who specialises in nutritional therapy and dietary education. Additionally, Siobhan holds a qualification in Lifespan Nutrition from RGU and a qualification in the Psychology of Wellbeing from Aberdeen University. Committed to forming relationships with clients looking to manage their weight & improve their health, Siobhan is always there for guidance and to reinforce healthy lifestyle habits.

Are you looking to make a change? SJ Nutrition is here to set you on the path to good health. Browse through the site to see the variety of services offered to help you achieve your goals.

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Client Testimonials 

 

"Delighted to recommend Siobhan based on my outstanding experience working with her. Under her guidance, I have seen significant improvements in my overall health and fitness.

Thanks to Siobhan’s expertise, my energy levels are up, my weight is down, and I’ve hit some gym targets that I had only hoped to achieve by the end of 2024. Reaching these milestones by July is a testament to the effectiveness of her personalised coaching.

Siobhan’s Nutrition Review & Boost package was particularly beneficial for me. In our initial meeting, we discussed my dietary challenges and goals, and she assessed my current habits. Siobhan then developed nutrition and habit goals that perfectly aligned with my lifestyle. The follow-up sessions weekly were instrumental in adjusting the plan to ensure continued progress.

Throughout this one-month programme, Siobhan's support was invaluable. Her regular check-ins and weekly messages were greatly appreciated and provided the motivation I needed to stay on track. Her dedication to my success was evident in every interaction.

Siobhan’s ability to create a supportive and motivating environment has made all the difference. I wholeheartedly recommend Siobhan to anyone looking to improve their health, nutrition, and fitness. She is a true professional who delivers outstanding results.

Many thanks again for your support and expertise, it’s greatly appreciated."

 

Iain 

 

"I recently completed a Renourish program with Siobhan and I’m feeling lighter and more motivated around looking after my health. Siobhan shared her wisdom, tools and supported me setting weekly goals. Over the process I have lost weight, given up caffeine (my own choice), better sleep and moving my body more in a way that works for me. I make more mindful food choices and now have more energy to run around after my very active 2 year old. Thanks Siobhan x"

 

Jenni 

 

"I signed up with Siobhan for her 6 week programme. Initially I thought I just wanted to lose weight. However, as our time progressed many things around my relationship with my body and wellbeing began to change. Siobhan has had an amazingly positive impact on my health, my self belief, my motivation and my wellbeing. And amazingly this has gone sneakily unnoticed, changing everything about how I think about food. I no longer use the word diet and, in all honesty, I don't really think about food anymore, just enjoy it.

And lastly as it turned out to be the least important now at 3 months I lost 10kg. The changes don't stop when the programme stops either. I would highly recommend Siobhan and her program, She is a force for good!"

Fiona 

 

"I started working with Siobhan at SJ Nutrition to address my ongoing health concerns and disordered eating habits. Siobhan has been fantastic. Her approach is compassionate, personalised and incredibly professional. With her guidance I have experienced a significant shift in my mindset towards food and health, she has been a key factor in my journey toward a healthier lifestyle. I highly recommend Siobhan to anyone looking to make meaningful, lasting changes to their dietary habits and overall well-being."

Karen 

"Coaching with Siobhan has really helped me focus on what I am eating. I pay so much more attention now. I feel like I am eating so much better. Also my control of chocolate is completely different. I brought back chocolate from Belgium, it lasted all weekend into Monday. My mindset has definitely changed. Thanks for the push I needed."

Andrew